As I am getting older and mortality is becoming an ever increasing sentiment within my mind, not really but it is a good lead in, I listen to a lot of podcasts where health, nutrition, and fitness is a focus and I have attempted to clean up my act by cutting the sugary snacks and carbs out of my diet.  One of the things I have dramatically increased in my diet is nuts, which have a multitude of benefits, one of which is highlighted in the below tweet from the amazingly brilliant Dr. Rhonda Patrick.